Plant-Based Athletes Diet: A Comprehensive Nutrition Guide with 55 High-Protein Recipes for Athletic Performance, Fitness and Bodybuilding (Vegan Fitness Cookbook) by Sylvester Baldwin

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  • ISBN 10 8614945310
  • ISBN 13 9798614945312
  • Published Feb 17 2020
  • Format Paperback
  • Page Count 183
  • Language English
  • Countries United States
  • Publisher Independently published

Publishers Text

Even if you’re not looking to become the world’s best athlete, this book can offer valuable information on how and what to eat to maintain physical strength and power. As a vegan, you may want to learn about new recipes that can help support a healthy and active lifestyle. It’s important that we know how food works and what fits our dietary needs and requirements, and it’s especially important that we eat delicious, vegan food while enjoying numerous benefits of an athletic lifestyle!