The 10-Day Glycemic Diet: Lose an Inch Off Your Waist the Low-G.I. Way by Azmina Govindji

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  • ISBN 10 1605980218
  • ISBN 13 9781605980218
  • Published Oct 06 2008
  • Format Paperback
  • Language English
  • Publisher W. W. Norton & Company

Publishers Text

With flexible menus and 70 tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI (glycemic index) diet can reduce your body weight in 10 days and will change your eating habits forever.

Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index--multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables--this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in just ten days.

Easier and healthier than other diets, this eating plan offers:

  • ultimate flexibility
  • tasty menu choices and recipes
  • hundreds of everyday foods tested with this unique glycemic system
  • motivating ways to change your relationship with food

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