The Greenprint: Plant based diet * Best body * Better world by Marco Borges
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- ISBN 10 0008339341
- ISBN 13 9780008339340
- Published Dec 12 2019
- Format Paperback
- Page Count 304
- Language English
- Countries United Kingdom
- Publisher HQ
Publishers Text
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces a revolutionary plant-based lifestyle plan – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking ‘22 Laws of Plants’, which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet.
The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Other cookbooks by this author
- The 22 Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- The 22 Day Revolution: The Plant-Based Programme That Will Transform Your Body, Reset Your Habits, and Change Your Life
- The 22 Day Revolution: The Plant-Based Programme That Will Transform Your Body, Reset Your Habits, and Change Your Life
- The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- The 22-Day Revolution: The Plant-Based Programme That Will Transform Your Body, Reset Your Habits, and Change Your Life
- The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
- The Greenprint: Plant-Based Diet, Best Body, Better World
- The Greenprint: Plant-Based Diet, Best Body, Better World
- La Revolucion de 22 Dias: El Programa a Base de Plantas Que Transforma Tu Cuerpo, Reajusta Tu Habitos y Cambia Tu Vida

