The Right Stuff Diet by Lucy Wedge

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  • ISBN 10 0978140311
  • ISBN 13 9780978140311
  • Published Jan 03 2007
  • Language English
  • Countries United States
  • Publisher Seattle Book Company
  • Imprint Seattle Book Company

Publishers Text

You "can" reclaim your birthright - a naturally lean body and freedom from obesity. The Right Stuff Diet shows you how simple and easy it is. It's time to "GET" it! The typical modern diet is making us fat and sick. Obesity is a serious health issue. What's the solution? We" must" return to our natural diet-the delicious foods nature intended us to eat. Inside this book you will find the easy-to-read information you need to achieve quick weight loss results, including: What makes us fat What to eat to become permanently lean How to stop food cravings Quick and easy food preparation ideas Simple and delicious recipes The Right Stuff Diet is a high-nutrient balanced diet based on our natural diet and lifestyle. It promotes a lean body, good health, and well-being. Topics covered in the book include: Nutrition/nutrient retention Wild fish/farmed fish The Right Carbohydrates Free-range eggs, poultry, meats The Right Protein Organic/conventional foods The Right Fats Exercise Trans fats Obesity-related illness Omega-3 fats Type 2 diabetes Omega-6 fats Heart disease Whole foods/processed foods High blood pressure Commit to The Right Stuff Diet now and you're on your way to looking great, feeling great, and experiencing the natural high you get when you are permanently lean. Say goodbye to fad diets and deprivation. Say "YES" to The Right Stuff Diet for life! Author Bio - Lucy Wedge

Lucy Wedge, B.A., B.Ed., has been committed to the study of weight loss, with a special focus on the benefits of a healthy diet and lifestyle, for many years. She has been working to spread the message that the typical modern diet is making us fat and sick. Her mission is to educate people to understand thatwe must return to our natural diet-the foods nature intended us to eat. Lucy writes in simple, easy-to-understand language, thereby making this important information accessible to everyone.