Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes:

• 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

Other cookbooks by this author

• Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
• First Bites: Superfoods for Babies and Toddlers
• First Bites: Superfoods for Babies and Toddlers
• Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
• Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
• The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat
• The Healthy Instant Pot Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
• Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More
• Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More (Healthy Cookbook)
• Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
• Healthy Vegan Air Fryer Cookbook: 100 Plant-Based Recipes with Fewer Calories and Less Fat
• Healthy Vegan Air Fryer Cookbook: 100 Plant-Based Recipes with Fewer Calories and Less Fat
• Healthy, Quick & Easy College Cookbook: 100 Simple, Budget-Friendly Recipes to Satisfy Your Campus Cravings
• The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start