How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) by Megan Rossi
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- ISBN 10 1615198792
- ISBN 13 9781615198795
- Linked ISBNs
- 9781615198788 Paperback (United States) 8/16/2022
- Published Aug 16 2022
- Format Paperback
- Page Count 320
- Language English
- Countries United States
- Publisher The Experiment
Publishers Text
The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber—as many different types as they can get.That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits—increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods—at least 30 different plants per week.
Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their “Plant Points” with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!
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