According to the latest scientific research, eating with a plant slant and focusing on whole foods--vegetables, fruits, whole grains, legumes, and nuts--is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years.

Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore's The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life.

In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn't a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy.