1. Slap it together: Sam’s ‘hack-style’ recipes that are even more minimum fuss than usual. This one’s all about putting convenience and flavour first and getting you a result with the smallest effort required.

2. Go to: Sam’s ride-or-die, tried-and-true recipes that are on heavy rotation at her place and will never go out of style. From fish burgers, to egg and shrooms on doorstop toast to flexi vegan banana bread (yes totes a thing) they’ve been developed along the years to be the best of the best.

3. Long game: Sam’s not-so-fast, not-so-casual recipes. Sometimes we do have a bit more time up our sleeves and want to go the full nine yards. These recipes have elements that require a little more effort but are worth it for the result – and fear not! They still have a minimum of fuss approach to see us learning something new but not being chained to the stove for seven hours.

From samwiches, to schnitties, cakes to crumbles, this is a cookbook for a new generation of cooks and eaters who want food stuffed to the absolute brim with flavour. So grab a spoon and let’s go!