The Mediterranean Code: Unlock the Power of Olive Oil with 120 Family Recipes from the Kasandrinos Kitchen by Tony Kasandrinos and Effi Kasandrinos

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1628605022
  • ISBN 13 9781628605020
  • Published May 13 2024
  • Format Paperback
  • Page Count 320
  • Language English
  • Countries United States
  • Publisher Victory Belt Publishing

Publishers Text

With 120 olive oil–based recipes and a guided tour through Greece, this book will immerse you in entrancing flavors infused with history—all while showing you how to adopt a diet and lifestyle that promotes health, happiness, and longevity. The Mediterranean way of eating is consistently ranked among the top diets for heart health, and olive oil in particular provides monounsaturated fat that lowers total and LDL cholesterol levels.