Mindfulness in Baking: Meditations on Bakes & Calm by Julia Ponsonby

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  • ISBN 10 0711288232
  • ISBN 13 9780711288232
  • Published Jun 20 2023
  • Format Hardcover
  • Page Count 144
  • Language English
  • Edition New
  • Countries United Kingdom
  • Publisher Quarto UK

Publishers Text

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

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