The Walking Diet: Walk Back to Fitness in 30 Days by Les Snowdon and Maggie Humphreys

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  • ISBN 10 0879514922
  • ISBN 13 9780879514921
  • Published Jun 01 1993
  • Format Hardcover
  • Page Count 176
  • Language English
  • Countries United States
  • Publisher Overlook Press

Publishers Text

Combines walking with a low-fat, high-fiber diet to help promote weight loss, shares menus and recipes, and suggests useful warmups and walking regimens.

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