Chris Stark was once just like you - or that person you know. A wide-eyed kitchen novice who couldn't tell a cordon bleu consommé from a courgette. A lost soul who boiled his pasta in the kettle. A hopeless dreamer who destroyed his toaster after turning it on its side to make toasties.

But all that has changed.

Radio 1 presenter Chris emerged from his three-year university bushtucker trial with hard-won culinary skills, a harder-won immunity to salmonella and a profound revelation: great student cookery is its own art-form and, in the student kitchen, there are only three commandments that matter: let all food be practical, Instagrammable, and dead cheap.

This book will arm you with the inspiration to knock together meals for any occasion: speedy eats, detox dishes, one-pot wizardry, food for thought, food for sport, date night delights, party food, 'DIY takeaway solutions' and breadline-time starvation rations - all with the guarantee of being delicious, nutritious and costing much, much less than your last library fine.

So whether you are new to the terrifying world of kitchen survival, or are simply looking for some genius ideas to drop into your repertoire, let Chris take you by the hand and show you the secrets to becoming a versatile meal factory whose kitchen skills are the envy of your housemates.

Students up and down the country, heed the call: Eat. Sleep. Rave. Reheat. is the only cookbook you'll need in 2019. Or ever, really.