Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back by Carol Prager

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  • ISBN 10 1950785106
  • ISBN 13 9781950785100
  • Published Sep 15 2020
  • Format eBook
  • Page Count 272
  • Language English
  • Countries United States
  • Publisher Hearst Home

Publishers Text

Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love.

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