Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System by Joseph Mercola

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  • ISBN 10 140196348X
  • ISBN 13 9781401963484
  • Published May 18 2021
  • Page Count 181
  • Language English
  • Countries United Kingdom
  • Publisher Hay House

Publishers Text

Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles.

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