Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.

Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Other cookbooks by this author

• Convenient Vegetarian: Quick-And-Easy Meatless Cooking
• The Dietitan's Guide to Vegetarian Diets: Issues and Applications
• The Dietitian's Guide to Vegetarian Diets: Issues and Applications
• The Dietitian's Guide to Vegetarian Diets: .
• Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet
• Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
• Vegan for Her: The Women's Guide to Being Healthy and Fit on a Plant-based Diet
• Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
• Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
• Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
• Vegan for Life
• Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
• Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet
• The Vegan Sourcebook
• Vegetarian No-Cholesterol: Barbecue Cookbook
• Vegetarian Way
• The Vegetarian Way: Total Health for You and Your Family