Soulfood Zuckerfrei by Alexandra Stech and Felicitas Riederle

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  • ISBN 10 3960938713
  • ISBN 13 9783960938712
  • Published Dec 09 2020
  • Format Hardcover
  • Page Count 160
  • Language English
  • Countries Germany
  • Publisher Edition Michael Fischer

Publishers Text

Healthy nutrition for body and soul: 60 sugar-free recipes for sensual enjoyment! Enjoy soul food - without a guilty conscience, that's what the successful duo "Epi-Food" shows. This cookbook invites you to pamper yourself with sugar-free feel-good recipes. It is aimed at everyone who values ??a healthy diet and at the same time does not want to miss out on any delicacies. Chili cheese fries, Mediterranean tarte flambée, mousse au chocolate and much more! 60 feel-good dishes with 0% refined sugar and 100% delicious, healthy and varied recipes for main meals, drinks and desserts, scientifically based facts on the subject of sugar, alternative sweeteners and spices, helpful tips for sugar-free shopping, tried-and-tested recipes from the successful duo "EpiFood", Felicitas Riederle and Alexandra Stech The two authors founded the food label “Epi-Food” 5 years ago. The term "Epi" is derived from epigenetics, a specialized field of modern biology. Epigenetics deals with how environmental influences change our genes and, ideally, have a positive influence. Our diet plays an important role here. Certain foods have a positive effect on our genes, while others harm them and promote disease. Felicitas Riederle and Alexandra Stech take these innovative scientific findings into account in their culinary creations. The cookbook "Soul Food Sugar Free" contains a collection of wholesome recipes that are good for both the body and the soul. Although the recipes do not contain refined sugar, you don't have to compromise on taste: spaghetti with truffle sauce, vegan mac and cheese, three-way tacos, Asian bowl with beef strips, brownies, coconut bites, chai latte, and numerous other delicacies! Do yourself something good and say goodbye to sugar - because soul food is also sugar-free!