Complete Idiot's Guide To Glycemic Index Weight Loss by Lucy Beale and Joan Clark

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  • ISBN 10 1592574041
  • ISBN 13 9781592574049
  • Published Jul 05 2005
  • Format Paperback
  • Language English
  • Publisher New American Library

Publishers Text

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a sold foundation for understanding how and why a glycemic index works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

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