Complete Idiot's Guide To Sports Nutrition by Dawn Weatherwax and Sonia Weiss

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  • ISBN 10 1592571026
  • ISBN 13 9781592571024
  • Published Nov 04 2003
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Alpha Books

Publishers Text

A sought-after sports nutritionist offers recreational and athletes alike the secrets to improved performance in any sport. From explaining how to tweak the proteins, fats, and carbs in your diet to enhance performance to taking readers through pre- and post-game planning, this book offers the complete, inside track on sports nutrition.