Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation by Tracey Reed and Luka Symons

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  • ISBN 10 1665725680
  • ISBN 13 9781665725682
  • Published Mar 27 2023
  • Format Paperback
  • Page Count 280
  • Language English
  • Countries Canada
  • Publisher Archway Publishing

Publishers Text

Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness. Histamine Haven is: - low histamine - low lectin - low salicylate - low oxalate - low mold & fits in with an AIP approach Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what's ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.

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