Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, Sarah’s family-favourite recipes are delicious and easy to make. This book holds over two hundred recipes, including Mediterranean classics like spanakopita, stuffed tomatoes, roasted artichokes, pilafi and prawn saganaki. There’s also the perfect Mediterranean roast lamb for Sunday lunch, along with sweet treats like orange and honey paximathia, and baked ricotta figs.

Known for its bold fresh flavours and vibrant dishes, the Mediterranean diet is proven to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan.

In My Mediterranean Life, Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. For Sarah and her family, this way of eating is a way of life. Food is much more than eating – it’s a bonding experience.

Other cookbooks by this author

• The 10:10 Diet Recipe Book
• The 10:10 Recipe Book: 150 delicious recipes to help you lose weight and keep it off
• The 10:10 Simple Recipe Book: Fast, Healthy & Budget-Friendly Recipes for the Whole Family
• The 10:10 Simple Recipe Book: Fast, healthy and budget-friendly recipes for the whole family
• The Liver Repair Plan: Four Weeks to Better Liver Health
• The Power of Protein: 150+ Recipes for Everyday Strength, Energy and Wellness
• The Power of Protein: 150+ recipes for everyday strength, energy and wellness