The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes by Rockridge University Press

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  • ISBN 10 1623151163
  • ISBN 13 9781623151164
  • Published Apr 01 2013
  • Format eBook
  • Page Count 246
  • Language English
  • Countries United States
  • Publisher Rockridge Press

Publishers Text

The Mediterranean Diet Cookbook makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.

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