Plant Power - The Essential Plant Food Guide to Enrich Your Health by Luigi Fontana

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  • ISBN 10 1761450883
  • ISBN 13 9781761450884
  • Published Feb 11 2025
  • Format Paperback
  • Page Count 208
  • Language English
  • Countries Australia
  • Publisher Hardie Grant Books (UK)

Publishers Text

In Plant Power the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity.

This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week you will benefit from the guidance and recipes in Plant Power.

Includes more than 80 delicious and filling plant-based recipes designed for full or part-time vegetarians and vegans, or those wishing to cut down eating meat.