Nancy Clark's Food Guide for Marathoners by Nancy Clark

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  • ISBN 10 0971891109
  • ISBN 13 9780971891104
  • Published Apr 01 2002
  • Page Count 160
  • Language English
  • Countries United States
  • Publisher Sports Nutrition Publishers

Publishers Text

This book is a guide to winning nutrition for both first-time and inexperienced marathoners. Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.

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