Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Steven R. Gundry
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- ISBN 10 0062911775
- ISBN 13 9780062911773
- Published Jan 09 2024
- Format Hardcover
- Page Count 336
- Language English
- Countries United States
- Publisher Harper Wave
Publishers Text
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Other cookbooks by this author
- Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
- The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6)
- The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
- The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
- The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
- The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
- The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
- The Plant Paradox: Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
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