The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized by Editors of Women's Health
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- ISBN 10 1958395617
- ISBN 13 9781958395615
- Published Apr 15 2025
- Format Hardcover
- Page Count 176
- Language English
- Countries United States
- Publisher Hearst
Publishers Text
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen.Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Other cookbooks by this author
- The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet
- The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health
- The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
- Women's Health Healthy Meals for One (or Two) Cookbook: A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes
