Feed Your Chakras: Recipes to Restore & Balance Your Energy Centers by Tiffany La Forge

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  • ISBN 10 1577154118
  • ISBN 13 9781577154112
  • Published May 21 2024
  • Format Hardcover
  • Page Count 192
  • Language English
  • Countries United States
  • Publisher Wellfleet Press

Publishers Text

We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance.

In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being.

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