The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down and Your Energy Up! by Nancy T Maar

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  • ISBN 10 1605503371
  • ISBN 13 9781605503370
  • Published Dec 18 2008
  • Page Count 304
  • Language English
  • Countries United States
  • Publisher Adams Media
  • Imprint Adams Media Corporation

Publishers Text

Packed with 300 tasty, healthy recipes, "The Everything Glycemic Index Cookbook" is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks "The Everything Glycemic Index Cookbook" is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

Nancy T. Maar is the coauthor of "The Everything Gluten-Free Cookbook." She is a full-time career journalist writing for upscale magazines and newspapers, with expertise in the areas of the arts, healthcare, fashion, food, and cooking.

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