Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit by Simon G. Brown and Dragana G. Brown

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  • ISBN 10 1904760244
  • ISBN 13 9781904760245
  • Published Jan 01 2015
  • Format Paperback
  • Page Count 160
  • Language English
  • Edition UK ed.
  • Countries United Kingdom
  • Publisher North Atlantic Books

Publishers Text

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

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