The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw

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  • ISBN 10 0743232321
  • ISBN 13 9780743232326
  • Published Jan 01 2003
  • Format eBook
  • Page Count 464
  • Language English
  • Edition Free Press
  • Countries United States
  • Publisher Free Press

Publishers Text

Free yourself from diets that don't work and discover The Ultimate Weight Solution.

You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.

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