Clean Eating by Igloo Books

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  • ISBN 10 1786702533
  • ISBN 13 9781786702531
  • Published Jan 01 2016
  • Format Paperback
  • Page Count 80
  • Language English
  • Countries United Kingdom
  • Publisher Igloo Publishing

Publishers Text

Making Clean Eating part of your lifestyle is easy with this informative, illustrated guide. Find out how best to avoid processed and refined foods and those high in preservatives, coloured additives and emulsifiers by following the guidelines and nutritional recipes. Aim to shop locally for seasonal foods, slowly savour every bite and improve your diet by eating whole foods in their most natural state the Clean Eating way. With gluten and dairy-free options, the recipes will make an ordinary day's diet feel much fresher and help make mainstream meals healthier.

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