The Enlightened Diet: Seven Weight-Loss Solutions That Nourish Body, Mind, And Soul by Deborah Kesten and Larry Scherwitz
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- ISBN 10 1587613115
- ISBN 13 9781587613111
- Published Jan 02 2008
- Format Paperback
- Language English
- Countries United States
- Publisher Celestial Arts
Publishers Text
For anyone who has ever fretted over calories or snacked in secrecy, The Enlightened Diet goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight.- A research-based nutrition and eating program that reveals seven newly identified eating styles that put people at greater risk for overeating and weight gain, along with strategies for reversing them.
- Presents a detailed questionnaire to help readers discover their individual eating profile and create a personalized plan for addressing unhealthy eating behaviors.
