Alternative Medicine Magazine's Definitive Guide to Weight Loss: 10 Healthy Ways to Permanently Shed Unwanted Pounds by Ellen Kahmi

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  • ISBN 10 1587612593
  • ISBN 13 9781587612596
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Celestial Arts

Publishers Text

Dr. Ellen Kamhi outlines a complete weight-loss and weight-management program that features detoxification, eating a whole-foods diet, choosing the right fats, kicking food addictions, and getting and staying motivated. In the face of fad diets, this authoritative and commonsense guide helps each dieter create a healthier lifestyle and a slimmer figure in the process.
  • Alternative Medicine magazine's extensively updated guide to losing weight and keeping it off.
  • Includes new ideas for overcoming every diet challenge, from a sluggish thyroid to sugar cravings.
  • Featuring 20 healthy recipes, a menu-based eating plan to jumpstart the diet, and effective at-home exercises.