Eating For Two: Recipes For Pregnant And Breastfeeding Women by Robin Lim

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  • ISBN 10 1587611821
  • ISBN 13 9781587611827
  • Published Sep 06 2003
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Celestial Arts
  • Imprint Celestial Arts

Publishers Text

Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you're pregnant. In Eating for Two, childcare and women's-wellness expert Robin Lim presents more than 150 easy-to-prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, Eating for Two is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.