The Mediterranean Diabetes Cookbook by Amy Riolo

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  • ISBN 10 1580403123
  • ISBN 13 9781580403122
  • Published Mar 01 2010
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher American Diabetes Association
  • Imprint American Diabetes Association

Publishers Text

A fresh and colorful cooking style with year-round health benefits.

The Mediterranean style of cooking has been medically proven to be good for people with diabetes—and for good reason. Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grains can help lower blood pressure and risk for heart disease— all beneficial for people with type 2 diabetes. Based on traditional recipes from Italy, Turkey, Egypt, Morocco, and many other Mediterranean countries, this collection of delicious meals provides a time-tested tradition of healthy eating.

The Mediterranean Diabetes Cookbook features:

  • Over 200 healthful and delicious Mediterranean recipes
  • Numerous healthy living and cooking tips throughout the book
  • Eight pages of color photographs

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