Eating for Sustained Energy by Gabi Steenkamp and Liesbet Delport

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  • ISBN 10 0624038661
  • ISBN 13 9780624038665
  • Published Aug 25 2000
  • Format Paperback
  • Page Count 128
  • Language English
  • Edition 2nd Revised edition
  • Countries South Africa
  • Publisher Tafelberg Publishers Ltd
  • Imprint Tafelberg Publishers Ltd

Publishers Text

More and more people are catching on to the advantages of following a low-GI diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with attention deficit disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycystic ovarian syndrome, and inflammatory diseases such as arthritis.

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