Fat-free Cooking by Michelle Hayward

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  • ISBN 10 1843301148
  • ISBN 13 9781843301141
  • Published Jan 31 2002
  • Format Paperback
  • Page Count 96
  • Language English
  • Countries United Kingdom
  • Publisher New Holland Publishers
  • Imprint New Holland Publishers Ltd

Publishers Text

As an internationally qualified Personal Health and Fitness Trainer, Michelle Hayward found that exercise and diet were ongoing topics of conversation with her clients. She found that many of them followed eating plans that, although they helped them to lose weight, were impossible to stick to because they offered tasteless, boring meals. This collection of delicious fat-free recipes and specially commissioned photographs offers tasty food ideas and healthy, quick and easy to understand recipes suitable for anyone trying to lose weight or wanting to lead a healthier lifestyle.

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