Perfect Fit Diet: The Customized, Science-Based Plan For Your Genes, Tastes, And Lifestyle by Lisa Sanders
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- ISBN 10 1579546986
- ISBN 13 9781579546984
- Published Jan 08 2004
- Format Hardcover
- Language English
- Publisher Rodale
Publishers Text
Over the past 5 years, Lisa Sanders, M.D., has analyzed more than 700 weight-loss programs and has uncovered the ultimate scientific truth about dieting: Sustainable weight loss is only possible on a diet that fits your food preferences, satiety signals, lifestyle, and medical profile. Acting on her research, Dr.Sanders has designed the first science-based method for creating a customized weight-loss plan that works for you--for life!
The key to her plan is a questionnaire covering everything from your family and medical history to the foods that relieve stress, trigger feelings of satisfaction, and tickle your taste buds. The scoring process enables you to identify the personal factors that contribute to your weight gain and points you to your most effective diet. Dr. Sanders then reveals how to customize that diet to reflect your foodpreferences--whether it's a passion for chocolate, T-bone steak, or green, leafy vegetables.
