This easy-to-follow, 30-day plan features more than 100 new dramatic food comparisons, including more demonstrations using meat and chicken. Step-by-step goals in exercise, psychological insight, and food awareness leads the reader to painlessly shed those extra pounds?for good! Expert weight control advice and strategies particularly suited to kids, teens, and seniors?prove that Dr. Shapiro's philosophy is for all ages. Readers will be inspired by the real-life before-and-after stories of the Chicago 7?followed for a month on Good Morning America? and dozens of firefighters from the New York Fire Department.

With advice for making better choices in every tempting situation, this book marks the end of deprivation dieting and a lifetime of guilt-free eating and healthy weight control.