Bicycling Magazine's: Nutrition For Peak Performance by Ben Hewitt

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1579542522
  • ISBN 13 9781579542528
  • Published Aug 01 2000
  • Format Paperback
  • Language English
  • Edition 1st
  • Publisher Rodale

Publishers Text

Nutritional advice consistently ranks as one of the top categories of interest to Bicycling magazine readers. This updated manual includes proven advice on what to eat and drink before, during and after bicycle riding, whether at home or at a restaurant, convenience store or organized ride's rest stops. It explains how diet can improve or hinder cycling performance and examines the promises of energy bars and drinks. Also included is Bicycling's exclusive calorie-consumption formula, the only one that accounts for the terrain and wind encountered by cyclists.

Other cookbooks by this author