Slimming Bible: A Diet for Life by Michele Simmons

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  • ISBN 10 0747523193
  • ISBN 13 9780747523192
  • Published Jan 23 1997
  • Format Paperback
  • Page Count 280
  • Language English
  • Countries United Kingdom
  • Publisher Bloomsbury
  • Imprint Bloomsbury Publishing PLC

Publishers Text

Eighty per cent of women attempt to diet in any one year. This volume offers them a guide to dieting, with positive, realistic and safe solutions. It combines the latest research into diet and lifestyle with recipes, nutritional information, and psychological research. It is a positive approach to a change in lifestyle, advocating health and happiness by targeting systematic, realistic goals without miracle cures. As well as reviewing the most popular diets and slimming aides, the book also includes tasty and nutritious recipes to help readers maintain their ideal weight, healthily. Michele Simmons is the author of "7 Days to a Slimmer You" and co-author of "Dream Interpretation for Beginners".

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