In 2001, the US Surgeon General issued a press release to the American public containing some disturbing statistics: 14% of teenagers and 13% of children were overweight or obese. This skyrocketing figure is associated with increases in high cholesterol, high blood pressure, and type 2 diabetes, as well as higher obesity figures in the adult population.

Studies and statistics show that diets and exercise regimens don't work on children and teens; instead, they can lead to eating disorders, malnutrition, and increased weight gain in the long run. More than a diet and exercise program, this book encourages families to promote a more active lifestyle and provide healthier food choices, rather then prescribing aerobics and limiting portions.

A helpful and insightful guide to healthy living for the whole family, this volume provides solutions for parents who want to learn how to help their children lead healthier, more active lives.