The Eskimo Diet Cook Book by Reg Saynor and Frank Ryan

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0852239378
  • ISBN 13 9780852239377
  • Published Oct 11 1990
  • Format Misc. format
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Ebury
  • Imprint Ebury Press

Publishers Text

This is a companion to "The Eskimo Diet", which emphasized the importance of fish oil in the diet to reduce the risk of heart attack. This book gives dietary advice and recipes for fish and low-fat dishes intended to keep the heart healthy. It shows how to balance your diet, how to make the most of fish cut back on saturated fat, plan a 28-day menu and enjoy healthy eating. Dr Reg Saynor has been researching into the effects of fish oil for 20 years. Dr Frank Ryan has had 20 years of experience of dealing with acute management patients with heart attacks and he is a published novelist.