High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes To Help You Beat Osteoporosis by Betty Marks

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  • ISBN 10 1572840595
  • ISBN 13 9781572840591
  • Published Nov 10 2003
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Surrey Books
  • Imprint Surrey Books,U.S.

Publishers Text

Osteoporosis may be prevented by increasing calcium intake early in life. In fact, for those already diagnosed, the symptoms of the condition can be eased with the addition of more calcium to the diet. A delicious way to begin the process is by using this cookbook which presents 250 kitchen-tested recipes high in calcium, low in cholesterol, fat, sodium, and calories, and made without sugar. Each recipe has been analyzed and approved by a registered dietician. Nutritious foods such as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds, and black beans are found here in delectable dishes from soup to dessert and beverages. Recipes include: Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Hungarian Kohlrabi, and Buttermilk Blueberry Bake. Tips are given on cooking techniques and balanced meal planning.

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