"Which?" Way to Healthier Diet: Easy Healthy Options for All Kinds of Lifestyle by Judy Byrne

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  • ISBN 10 0340591013
  • ISBN 13 9780340591017
  • Published Jan 27 1994
  • Format Paperback
  • Page Count 234
  • Language English
  • Edition New edition
  • Countries United Kingdom
  • Publisher Penguin Books Ltd
  • Imprint Penguin Books Ltd

Publishers Text

This guide contains cooking, shopping, eating and catering for a family, with the accent on healthier options. The book is for people who have minimal time for cooking, who snack instead of keeping to a rigid timetable of three meals a day, and who shop probably no more than once a week. Crammed with practical tips and advice, it shows how to make informed "health" choices at the sandwich bar, the take-away and the supermarket, as well as in the kitchen, with facts about real foods and how to prepare them.