Healthy and Delicious: How to Eat Five Vegetables a Day the Easy Way!

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0276445023
  • ISBN 13 9780276445026
  • Published Mar 27 2009
  • Format Paperback
  • Page Count 320
  • Language English
  • Countries United Kingdom
  • Publisher David & Charles
  • Imprint Reader's Digest

Publishers Text

Studies now recommend that a healthy diet should include 'five vegetables a day'. This book shows you how to incorporate vegetables into delicious main courses, tasty new side dishes and delightful appetizers. Hearty eaters will delight in main dishes like Pot Roast with Carrots and Sweet Potatoes or Penne Primavera. A confirmed snacker will gladly give up greasy chips for Three-Pepper Mini Pizzas. We'll even show how to sneak extra vegetables into your family's meals with dips, sandwich spreads and condiments so yummy they'll never know they're healthy! The book also includes an A-Z guide to a wide range of vegetables showing you how to cook and prepare them, plus there's lots of information on growing and buying the healthiest vegetables. This book will change your cooking and eating habits and improve your health and well-being beyond measure.