Healing Foods: An A-Z Guide to Safe and Healthy Eating

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  • ISBN 10 0276442628
  • ISBN 13 9780276442629
  • Published Nov 30 2007
  • Format Paperback
  • Page Count 416
  • Language English
  • Countries United Kingdom
  • Publisher David & Charles
  • Imprint Reader's Digest

Publishers Text

Each day it seems that a new wonder food has been identified or some ingredient has been discredited. But how can you separate the facts from the fiction? "Healing Foods" cuts through all the contradictory claims to give you expert, impartial information on the foods that can affect your day-to-day health and the quality of your life.This authoritative, up-to-date reference book reveals the most beneficial foods and describes how they can be used to treat a wide range of ailments from backache to ulcers. You will also discover how changes to your diet can reduce the risk of developing other debilitating health problems including diabetes and osteoporosis.Looking up a condition or a food could be your first step towards feeling and functioning better. And enjoying good health for many years to come.