Healthy Indian: 100 Healthy Recipes in Minutes by Monisha Bharadwaj

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1856268489
  • ISBN 13 9781856268486
  • Published Sep 17 2009
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Cathie
  • Imprint Kyle Cathie

Publishers Text

People often see Indian food as greasy, fatty and labour-intensive, but everyday Indian home cooking is neither unhealthy nor difficult to prepare. Monisha Bharadwaj will prove that it is in fact a highly nutritious, gentle cuisine that has always included natural and whole foods such as whole wheat flour, raw cane sugar, lots of vegetables, beans, lentils and any number of healing spices. Indian eating is based on the ancient science of Ayurveda, a system of holistic living that is the oldest form of medicine known to man. Broken down into straightforward chapters - curries, dry dishes, light one-pot meals, salads and raitas, chutneys and relishes, drinks and sweets - "Healthy Indian in Minutes" will give readers the tips and strategies they need to cook healthy home-style food in a matter of minutes.

Other cookbooks by this author