Eating for Better Health by Jane Plant and Gillian Tidey

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  • ISBN 10 0753519496
  • ISBN 13 9780753519493
  • Published Aug 05 2010
  • Format Paperback
  • Page Count 368
  • Language English
  • Countries United Kingdom
  • Publisher Ebury
  • Imprint Virgin Books

Publishers Text

This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: allergies; heart disease; high blood pressure; digestive problems; diabetes; skin problems, and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.

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