Obvious Diet: Your Personal Way To Lose Weight Fast Without Changing Your Lifestyle by Ed Victor

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  • ISBN 10 1559707011
  • ISBN 13 9781559707015
  • Published Dec 03 2003
  • Format Paperback
  • Language English
  • Publisher Little, Brown

Publishers Text

Foreword by Nigella Lawson.The Obvious Diet recognizes that the rules we make ourselves are those we are most likely to stick to. The Obvious Diet offers sound advice, suggested menus, and the encouragement of dozens of famous people who have found that Ed's diet works. Above all, it is reader-friendly and explains how to devise an eating regimen based on avoiding your own particular weaknesses, whether they are carbohydrates, animal fats, or sugar. Rather than imposing a rigid plan from on high, this diet allows you to mix and match elements from different diets to suit your own lifestyle.

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