All Natural Allergy Cookbook: Delicious Recipes Everyone Will Love! by Jeanne Marie Martin

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  • ISBN 10 1550170449
  • ISBN 13 9781550170443
  • Published Jul 10 1992
  • Format Paperback
  • Page Count 200
  • Language English
  • Countries Canada
  • Publisher Harbour Publishing
  • Imprint Harbour Publishing

Publishers Text

If you have food allergies or food sensitivities, this book was written for you. This cookbook offers a wealth of information valuable to people with food allergies and to those interested in improving their diets by cutting down on eggs, meat or dairy. The book begins with some basic cooking tips to facilitate success in the kitchen and to maximise the digestibility and nutrient content of foods. These basic tips are followed by advice on bread baking, cooking whole grains and beans, using egg substitutes, alternative thickeners, tofu and milk substitutes. The recipes are largely made without salt, sugar, gluten, yeast, or dairy. The Cookbook contains over 250 recipes, with hundreds of variations and the newest natural foods, including amaranth, quinoa, teff, spelt and kamut. The book also contains complete cooking and baking tips, a buying guide, a storage chart, food family information, a food glossary and a book guide.

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